Neck & Shoulder
Release tension in your neck and shoulders, start the process toward healing, and incorporate proper alignment in your work, play and daily life.
Yoga Therapeutics is an artful blend of Integrative Alignment Principles, restorative yoga and postural re-mapping to engage the body’s innate intelligence and healing ability.
YogaJim will also cover workplace ergonomics and how to avoid injury during daily activities. An illustrated handout will be provided to reinforce your learning and to develop a home routine.
Excellent for beginners. No yoga experience required.
Yoga Calm for Children
Classes & Teacher Trainings
Yoga Calm® is an innovative child education method that reduces stress, improves self-control, and develops social/emotional skills. It helps your child develop healthy habits for a lifetime of wellness and happiness. This class provides children with a practice and routine that integrates physical, mental and emotional development, including:
- Simple breathing techniques to slow down the nervous system, develop self-control and connect children with their feelings
- Yoga poses to release energy, learn compassion, and develop strength, concentration and self-confidence
- Counseling games and social/emotional processes that develop patience, mindfullness, compassion, leadership, and other social/emotional skills
- Relaxation techniques and storytelling to calm the body and mind and integrate physical, emotional and cognitive experiences
Yoga Calm is especially well suited for children with attention, social or learning difficulties as a way to develop personal awareness and specific strategies to maintain focus, and manage emotions and impulses. Over time Yoga Calm skills and practices develop greater health, self-mastery and well-being.