Good Karma Garden Concert
July 24th

Come join fellow musicians and friends for a night of music, dancing and fun in the gardens at home of Lynea and Jim Gillen. The night's theme is "Good Karma" as the event will be a fundraiser for Mercy Corps.



(Karma Yoga can be translated as the path of service, where one's efforts are given for the higher good without expectation of receiving something back in return.)

Featured musicians include Heather and Benjy Wertheimer, Doug Verigin, Steve Kleier Band, Brad Moore, Rob Cochran, Harry Callow, Lynea & Jim Gillen and others.

Details...

Saturday, July 24th
4:00 to 10:00 pm
Home of Lynea & Jim Gillen
10040 SW 25th Ave, Portland 97219

$5-10 suggested donation for adults with all proceeds going to Mercy Corps.

Bring a blanket or lawn chair a dish to share and your favorite refreshment. Children welcome (big backyard with gardens, paths, berries and fun).

In the case of rain the event will be cancelled

Event updates will be posted on this website page.
 

Yoga Calm for Children
Fall Classes & Workshops







Yoga Calm® is an innovative child education method that reduces stress, improves self-control, and develops social/emotional skills. It helps your child develop healthy habits for a lifetime of wellness and happiness. This class provides children with a practice and routine that integrates physical, mental and emotional development, including:

  • Simple breathing techniques to slow down the nervous system, develop self-control and connect children with their feelings

  • Yoga poses to release energy, learn compassion, and develop strength, concentration and self-confidence

  • Counseling games and social/emotional processes that develop patience, mindfullness, compassion, leadership, and other social/emotional skills

  • Relaxation techniques and storytelling to calm the body and mind and integrate physical, emotional and cognitive experiences

Yoga Calm is especially well suited for children with attention, social or learning difficulties as a way to develop personal awareness and specific strategies to maintain focus, and manage emotions and impulses. Over time Yoga Calm skills and practices develop greater health, self-mastery and well-being.

See the complete Schedule of Yoga Calm classes and workshops for children & familes.

 

Yoga Therapeutics:
Neck & Shoulders
with Jim Gillen

Saturday, May 8 (new date)
9:00 to 11:00 am
Still Moving Yoga
10040 SW 25th Ave, Portland 97219

Yoga Therapeutics is an artful blend of Anusara Yoga alignment principles, restorative yoga and postural re-mapping to engage the body's innate intelligence and healing ability.

This workshop will reduce muscle tension and imbalances while strengthening and activating key muscles for optimal neck and shoulder health. Then using a series of flowing poses and postural explorations, participants will learn how to integrate their new "body wisdom" at work, play and in daily life. Jim will also cover how to avoid injury during common daily activities and how to optimally adapt workplace ergonomics.

Open to all levels of yoga students. Excellent for beginners.

$40

Register at yogajim@stillmovingyoga.com