Yoga Calm for Children
Classes & Teacher Trainings

Yoga Calm® is an innovative child education method that reduces stress, improves self-control, and develops social/emotional skills. It helps your child develop healthy habits for a lifetime of wellness and happiness. This class provides children with a practice and routine that integrates physical, mental and emotional development, including:

  • Simple breathing techniques to slow down the nervous system, develop self-control and connect children with their feelings

  • Yoga poses to release energy, learn compassion, and develop strength, concentration and self-confidence

  • Counseling games and social/emotional processes that develop patience, mindfullness, compassion, leadership, and other social/emotional skills

  • Relaxation techniques and storytelling to calm the body and mind and integrate physical, emotional and cognitive experiences

Yoga Calm is especially well suited for children with attention, social or learning difficulties as a way to develop personal awareness and specific strategies to maintain focus, and manage emotions and impulses. Over time Yoga Calm skills and practices develop greater health, self-mastery and well-being.

See the complete Schedule of Yoga Calm classes and workshops for children & familes.

Yoga Therapeutics:
Neck & Shoulders
with Jim Gillen, RYT-500

Sunday, January 30
9:00 to 11:00 am
Still Moving Yoga
10040 SW 25th Ave, Portland 97219


Yoga Therapeutics is an artful blend of Anusara Yoga alignment principles, restorative yoga and postural re-mapping to engage the body's innate intelligence and healing ability.

This workshop will reduce muscle tension and imbalances while strengthening and activating key muscles for optimal neck and shoulder health. Then using a series of flowing poses and postural explorations, participants will learn how to integrate their new "body wisdom" at work, play and in daily life. Jim will also cover how to avoid injury during common daily activities and how to optimally adapt workplace ergonomics.

Open to all levels of yoga students. Excellent for beginners.

$35

Register at yogajim@stillmovingyoga.com